In Pursuit Of zzzzzzzzzzzzzz's - Part II

Hey peeps!  First of all, thank you all so much for the much needed advice and tips.  I am working my way through each one.  (I try a different one each night).  I have gotten up to 5 hours sleep now for the past two nights so I am getting a little better, one hour more than last week.  I tend to consistently fall asleep after around 4:00 in the morning though so I don't know what that is all about. About two days ago  I also decided to start drinking Apple cider vinegar and honey since it has so many great health benefits.  (see more about this here www.earthclinic.com)  It seems to be helping.

One of the other things I recently discovered through a little research is ginger tea.  I have had it before  but I had never bought the actual ginger root and brewed the tea myself.  Well, anyhow, I did it yesterday and it made me feel so much more relaxed and just better overall. It totally cleared up my sinus issues as well which was a complete shock to me.  I kid you not, I had a sinus headache and was about to take an aspirin but drank the tea instead and two minutes later the headache was gone.  I am now a huge fan of this incredible vegetable.

Here is a short list of the benefits of ginger:
Relieves Nausea
Clears Sinuses
Migraine Relief
Menstrual Cramp Relief
Ovarian Cancer Treatment (Kills the cancer cells)
Colon Cancer Prevention (inhibits the growth of new cells)
Prevention of Diabetes
Anti-inflammatory (great for relieving joint pain)
Clears congestion
Anticoagulant (great for blood flow and stops hardening of the arteries)
impotence (improves condition)
Relieves Stress
Strengthens Immunity....just to name a few.

When this whole thing started I was more than a little bummed out but now since I am learning so much about natural remedies and how to be even healthier, maybe it will be more advantageous for me in the end.  Imagine that.

Cherio!

In Pursuit of Zzzzzzzzzzzz's

It is amazing how we take some things for granted every day.  Like sleeping for instance....oh how I would love to be one of these little guys right now.  

Lately I have had a very hard time falling asleep and while it is scary, it is just as frustrating.  I have tried everything imaginable.  From exercising to tire myself a couple hours before bedtime to calming techniques and of course the chamomile and lavender teas.  Still, I get four hours at best each night.  Now that I am experiencing this gliche in my sleeping pattern, it sure makes me appreciate the luxury/benefit of a good night's sleep.  Good SLEEP is such a blessing and I never really thought until now. 

How fearfully and wonderfully made we are!  We refresh our bodies and minds every night when we sleep but most of us never think about it.....that is until we cannot sleep for some reason like me. When you lay down to sleep remember that.  You are blessed.

Well tonight, it's back to the drawing board for me.  I have mastered the art of counting sheep.  Heck, my sheep can even do a back handspring going over the fence.  Lol, Poor things are probably exhausted too.

So lovelies, if you have any tips or ideas on how to sleep like these adorable  puppies please do share.  Have a great weekend!

Cherio!

Age Defying Beauty - Look fabulous At Any Age!

Lulu - dailymail (article)

A few days ago during a conversation with my sister-in-law, we somehow got to talking about aging and beauty.  Well, truth be told we started talking about it because I was complaining sharing with her about my new visitors.  Gray hair.  First, a couple showed up and that was fine but now they have invited their friends......and family....and their pets.  Hey,whoa there.  Now don't get me wrong, I am a huge fan of gray hair, I even did a post on it here.....I just don't think am old enough (42) to do it right just yet. I would welcome/rock a streak of gray but not a whole head. Not yet.

 And so such was my lament to my sis.  Well, she is older than me and looks fabulous so I asked her to share some of her tips with me and man did she ever!

Here are the tips in no specific order.  Bear in mind this is from a woman in her early fifties who has followed this regimen over the years and proven everything listed here.

1.  Oil of Olay products - She loves and swears by them.

2.  Use a toner to clean your skin thoroughly.  She recommends Olay of course but a toner that is mild, gentle and non-drying is perfect.

3.  Follow up with a good moisturizer.  Do this morning and night, moisturize both your face and neck.  Make sure you don't forget to do the neck because the neck is prone to wrinkling later on and who wants that...

4.  Do not pick your skin!  This will result in scarring. Leave the pimples alone and apply an astringent to them instead.  

5.  Do something physical every day even if it's as simple as cleaning your house.  Get some exercise and do not take for granted the benefits of fresh air.  Taking a walk with ensure that you get both fresh air and exercise.

6.  Get 8 hours of sleep.  Seems like a lot but you need it to keep your body energized and at it's best. 

7.  DO NOT STRESS. Stress is the catalyst for a myriad of sickness and disease. Laughing and spending time with positive people and activities makes you healthier and adds much value to your life.

8.  Having a heathy spiritual life is also very important.  When you are overwhelmed you will have a comfort/resource to turn to.  Always.

9.  Take care of your hair. Keep it hydrated every day to minimize breakage.  Stay away from too much heat and products.  Find something that works and stick to it.

10. A well groomed lady takes care of her hands and feet.  Keep nails trimmed and on point!

11. Finally, have Confidence.  Once you look good you'll feel good.  Believe in yourself and do not let anyone shut you down.  Ever.

And there you have it, a simple list of tips that will keep you lookin fierce!  If you need more inspiration just check out this pic of Lulu who happens to be 61 years young.  In my opinion she looks better with age. For those of you younger folks, Lulu sang to "To sir with Love" which is the theme/title song for the movie "To Sir With Love" (a beloved 60's movie) starring Sidney Poiter...who hails from my home, the Bahamas.   It is one the the best vocals I have ever heard.  Love you Lulu.  You can read more about her and her new book on the subject of aging well here.  I will be getting a copy for sure.

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Well, I hope this post was helpful to you.  Have a great week!

Cherio!