Idris Elba.....My Crush Confession

Okay.  So this is a confession slash outing of my ahem admiration of all the fineness that is Mr Idris Ela. This man is super talented, handsome in a rugged and very manly way, plus he oozes swag from every glorious pore.  I am sure women everywhere is swooning over him so this post is not to join the band wagon....but I guess by writing this I just did.  Ha ha, oh well.

On a serious note, I am happily married so this is just a silly crush and the hubs thinks it is funny.  He has his crush too by the way. More on that later.

In the main time, check these pics of Mr Elba out and give your eyeballs some premium eye candy!

Cherio!

Age Defying Divas - Weight Loss & Fitness Inspiration

About a week ago, my sister sent this video to me and it totally blew me away.  If there is a fountain of youth, Annette Larkin has taken more than a sip from it.  She looks fabulous!  I was so inspired by her story that 70% of my diet is now raw vegetables, fruits and grains too. I am not 100% raw like she is (hey, baby steps) but the health benefits of my new diet regimen is nothing short of incredible. This is only week one for me and I know there will be meat craving bumps along the way but am up for the challenge.  Bring it on!

Another lady who inspires me is Ernestine Shepard. She is a 74 year old body builder and athlete who currently holds the Guinness book of world records for being the oldest female body builder.  And, for all of us late bloomers, she started her fitness journey in her 50's. Yep, it is NEVER too late. 
Ernestine starts her day at 4am in the morning and diligently runs 10 miles...every day.  She is also a fitness instructor, personal trainer and avid marathon competitor.  Whew!....am tired just thinking about all this stuff.  This lady is no joke.  She and Annette are solid proof that you can be healthy and look fierce at any age.  It's up to you though, so go get it!   


Cherio!

New Year. New Attitude!

.............HAPPY  NEW  YEAR!..............  

Woo hoo!, we made it. Am totally siked as always but minus a resolution list this time.  I know what I have to do so instead I plan on making a "to do " list on a daily basis and stick to it.  I find this strategy to be more practical for me and less overwhelming.  Also, I can actually accomplish everything that would have been on my resolution list this way, one step at a time.  So much easier.  Now why didn't I think of that sooner......


Now that I am on the subject of resolutions and such, I made a promise on this blog that I am going to make good on today.  I had done a post entitled Weight Loss/Fitness Inspiration Mel B and in that post I promised to share my weight loss "after" photos.  At the time I had gained ten pounds and I was really motivated to lose them.  So, with Mel B as my inspiration and Tae-Bo and Pilates as my method I worked out four times a week for three  long hard months.  And I didn't lose a pound until the fourth week but that's another story I will tell in detail in another post.  Let's just say for now that I was thoroughly disenchanted and frustrated with the whole thing after the third week with no results. 

Hey if you going to pose you might as well commit, lol.

My photos are not the best since they were taken inside with no natural light....cause there was no way I was wearing these "booty" shorts outside where my neighbors could possibly see me.  Absolutely not.  I still have ways to go for the muscle definition I crave but I am encouraged to keep going.  Hey, who knows what'll happen in 2012 with hard work and a little sweat equity.  I don't know exactly but it will be all kinds of fabulous! 

Cherio!

Weight Loss/Fitness Inspiration Mel B

Mel B is truly an inspiration to me from a fitness point of view.  And although I know nothing about her except that she had been a member of the Spice Girls, and recently had a baby....... that is enough. You don't get a body like this without sacrifice and hard work.  Especially after having a baby......that's for sure.  And since Mel B and I have the same body type/frame I know that with a little work and determination I too can get ripped! 

So, with this in mind I started my mini weight loss and fitness plan.  My goal was to lose 10 pounds and unleash some T&T. (tone and tighten)  That was six weeks ago.  Since then I have totally changed my exercise and diet regimen. I eat mostly fruit and vegetables now and I exercise fives times a week.  At first it was hard, especially the strength training but now I am getting accustomed to it, even liking it.  Who knew! 

 

As the pounds melt away and the muscles begin to develop, I am getting more and more excited every day.  I feel stronger and better than I did in my early twenties. Seriously.  I am so siked to keep going, I have only two more pounds to go!  Whooo hooo! Perhaps I will celebrate by posting a bikini shot of my own when I lose the last two pounds.......ha ha, probally not, but I will post "before and after" shots though.  After all, a picture is better than a thousand words right?  

What are your health/weight loss goals?  I would love to hear them.

Cherio!

In Pursuit of Happiness And Good health

Though I am usually a pretty calm and laid back person, there is one thing that can causes me to become unglued, and that is a health scare.  I literally go from zero to panic mode in two seconds flat.  Since I am a very strong person spiritually and emotionally, this is very perplexing and out of character for me. What is this weird gravitation to self diagnose on the web for every blister, bump or pain I get.  Am I the only one doing this? 

A few years ago I had developed a very bad case of carpal tunnel syndrome, at the time I had no idea what it was so of course I googled the symptoms. Big mistake.  Google basically informed me that I had Parkinson's disease and I was convinced that this was true.  I was inconsolable.  Thank God I was alright after a few days but since that episode there has been other occasions where yet again I did the same thing.  Am I not a woman of faith? This is one habit that needs to be permanently kicked to the curb! 

Yesterday I had an epiphany or what Oprah refers to as an "Aha moment".  I had a pain and was googling it as usual.  This time though, in the midst of my search it occurred to me that I could either choose to believe that I was in good health or look for reasons to prove I wasn't.  It was only then that I truly got it.  If Life is what I make it then I choose to be happy and in good health.  I am going to laugh more, sing more, and dance more.  And, instead of promising to start exercising tomorrow, I will do it today.  Now where did I put those dumbbells....