8 weeks ago, I set out on a journey along with three other inspired ladies to achieve our ultimate health and fitness goals by starting a support group. And we did. Every Saturday we email a report to each other on how the week transpired. Whether we succeeded or failed during the week, we tell it all.
If someone had a bad day and did succumb to junk food instead of a healthier choice, there is never condemnation. The focus is always, "Learn from this and keep moving." The love and support shared by the the ladies in this group never fails to touch my heart. It really has been a tremendous blessing.
In the sixth week after joining the group I began to notice a very unexpected dynamic happening within my own life. I realized that I was naturally applying principals learned in my health and fitness journey to my everyday life............principals like, learn from your mistakes and move on, never give up and "challenge yourself " have become my daily mantras. And it's not that I didn't know this before or hadn't tried to do this in the past. Somehow now though, it's much easier to do, very effortless, like breathing.